6/5/13

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Neal and Jessica doing the posted, “Extra” work after the workout. ¬†They’re excited about all the gains they are making in their training.

5×1 of the following:

1 Deadlift

3 Hang clean pull

1 Hang squat clean

2 split jerks

 

7 min AMRAP of:

7 Front squats

7 KBS (55/35)

 

Extra:

GHRs: 3×10

 

 

 

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