7/10/13

DSC_0290
Strength/Skill:

Find 1RM Clean

Conditioning:

4 Rounds:

  • 2 min AMRAP:
    • 5 Hang Power Cleans (135/95)
    • 5 Box Jumps
    • 5 Burpees
  • Rest 2 mins
Post WOD:

Structural Balance:

GHRs: 3×10

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