7/11/17

HARDWARE July 08

Photo Credit – Chris Leh

Beach WOD!

Our 3rd Annual Beach WOD will be this Saturday, July 15th! Meet at Kathy Osterman Beach House at 10AM! All regular classes will be canceled for the Beach WOD.

Strength:

A1. Bench Press (Increase TM by 10#)

  • 5 @ 75%
  • 5 @ 80%
  • 5+ @ 85%

A2. Weighted Ring Pull Ups: 3×8

Conditioning (Test):

Performance

For Time:

  • 20 Muscle Ups
  • 30 Power Cleans (185/135)

Fitness:

12 min AMRAP:

  • 10 Ring Rows
  • 10 Burpees
  • 15 Power Cleans (65%)

Speak Your Mind

*