7/1/13

This week’s schedule is as follows:

Monday-Wednesday: class as usual

Thursday (7/4/13): class canceled

Friday:  TBD (will anyone workout at 6:00AM or in the evening?)

Saturday: 10:00am, 11:00am (class as usual)

Strength:

Back Squat:

  • 80%x3
  • 85%x3
  • 90%x3+ (2 min rest between sets)
Conditioning:

For time:

1000 M Row

30 Pistols

15 Hang clean (185/135)

 

Post WOD:

Supplemental lift:

RDL: 3×10 (40-50% 1RM DL) (2 min rest)

 

 

 

 

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