7/12/13

DSC_0088

 

Strength:

Deadlift

  • 75% x 5
  • 85% x 3
  • 95% x 1+
Conditioning:

7 min AMRAP:

2-4-6-8-10…

  • Squat Clean & Jerk  (115/75)
  • TTB
Post WOD:

Supplemental Lift –

Front Squat: 3×5

Stability/Mobility – 

Hang out in the bottom of a squat for 3 mins

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