7/16/13

Strength:

A1: Bench Press: (1 min)

  • 75% x 5
  • 85% x 3
  • 95% x 1+

A2: Strict Chin Ups: 3×5 (1 min)

Conditioning:

4 Rounds: (Rounds begin every 3 mins, no scheduled rest interval)

  • 10 Push Jerks (135/95)
  • 10 Burpee Box Jumps
  • ME Single Unders
Post WOD:

Structural Balance:

Powell Raise: 3×10

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