7/17/17

HARDWARE July 08

Strength:

Back Squat:

  • 3 @ 80% TM
  • 3 @ 85%
  • 3+ @ 90%

then,

1 final set at either:

  • 1-3 reps @ 95 – 100% TM
  • ME @ 80% TM
Conditioning (Test):

For Time:

  • 800m Run
  • 75 RKBS (70/53)
  • 30 CTB Pull Ups

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