7/19/13

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Strength:

Deadlift: (2 min rest between sets)

  • 77% x 5
  • 82% x 5
  • 87% x 5+
Conditioning:

10-9-8-7-6-5-4-3-2-1 Wall Balls (20/14)

1-2-3-4-5-6-7-8-9-10 Burpees

**First round you perform 10 wall balls and 1 burpee, 2nd round perform 9 wall balls and 2 burpees, and so on.

Post WOD:

Supplemental Lift – 

Front Squat: 3×5

Stability/Mobility – 

Hang out in the bottom of a squat for 3 mins

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