7/20/13

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NOTE: There will be no open gym tomorrow. The gym will be closed.

Strength:

Strict Press: (2 min rest)

  • 77% x 5
  • 82% x 5
  • 87% x 5+
Conditioning:

9 min AMRAP:

  • 15 Box Jumps (Step Ups)
  • 12 Push Press (115/75)
  • 9 TTB
Post WOD:

Supplemental Lift – 

Bent Over Row: 5×5

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