7/2/13

4th of July Schedule:

Wednesday, July 3rd: Regular Class Schedule

Thursday, July 4th: NO CLASSES, gym is closed for the Holiday.

Friday, July 5th: Regular Class Schedule

Saturday, July 6th: Regular Class Schedule

Sunday, July 7th: NO OPEN GYM, the gym is closed

Strength:

A1: Bench Press:

  • 75% x 5
  • 80% x 5
  • 85% x 5+

A2: Strict Chin Ups: 3×5

Conditioning:

4 Rounds: (20 min cap)

  • 400m Run
  • 20 Shoulder To Overhead (115/75)
  • 10 Bar-Facing Burpees
Post WOD:

Structural Balance:

Powell Raise: 3×10 (each arm)

 

 

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