Strength:
A1: Bench Press
- 77% x 5
- 82% x 5
- 87% x 5+
A2: Strict Chin Ups: 3×5
Conditioning:
8 min AMRAP:
- 7 HSPU
- 14 Hang Power Cleans (135/95)
Post WOD:
Structural Balance –
Powell Raise: 3×10
A1: Bench Press
A2: Strict Chin Ups: 3×5
8 min AMRAP:
Structural Balance –
Powell Raise: 3×10
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