7/26/13

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Strength:

Deadlift: (2 min rest)

  • 82% x 3
  • 87% x 3
  • 92% x 3+
Conditioning:

10 min AMRAP:

  • 30 Double Unders
  • 15 Power Snatches (75/55)
Post WOD:

Supplemental Lift – 

Front Squats: 3/5

Stability/Mobility – 

Hang out in bottom of squat for 3 minutes

 

Reminder: 

Tomorrow at 9AM we will be holding a Foundations Class covering the mechanics of the Deadlift and Kettlebell Swings. This is a free class open to all Hardware CrossFit members and does not count towards your allotted classes per week. We highly encourage newer athletes to attend a couple of these sessions.

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