7/29/13

DSC_0214

Strength:

Back Squat:

  • 77% x 5
  • 87% x 3
  • 97% x 1+
Conditioning:

In 3 minutes complete:

  • Max Effort, Unbroken KBS (70/55)
  • 10 Burpees

[complete 3 rounds]

Post WOD:

Stability/Mobility –

5 min doing theĀ “Super Couch”

 

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