7/30/13

Strength:

A1: Bench Press:

  • 82% x 3
  • 87% x 3
  • 92% x 3+

A2: Strict Pull Ups: 3×5

Conditioning:

For Time:

  • 500 m Row
  • 40 Squats
  • 30 Sit Ups
  • 20 Push Ups
  • 10 Pull Ups

If completed in under 8 minutes, complete the additional tasks:

  • 400 m run
  • 30 Box Jumps
  • 20 TTB
  • 10¬†Strict¬†Pull Ups

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