7/3/13

4TH OF JULY SCHEDULE:

Today, July 3rd: Regular Class Schedule

Thursday, July 4th: NO CLASSES, gym is closed for the Holiday.

Friday, July 5th: Regular Class Schedule

Saturday, July 6th: Regular Class Schedule

Sunday, July 7th: NO OPEN GYM, the gym is closed

Strength:

Deadlift: (2 min rest between sets)

  • 80% x 3
  • 85% x 3
  • 90% x 3+
Conditioning:

8 min AMRAP:

  • 5 Front Squats (165/115 or 60% 1RM)
  • 30 Double Unders
Post WOD:

Structural Balance:

3 x 10 Lateral Band Walks (90 sec rest)

 

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