7/6/13

Strength:

Strict Press

  • 80% x 3
  • 85% x 3
  • 90% x 3+
Conditioning:

For Time:

  • 400 m Run, then
  • 3 Rounds:
    • 20 KBS (55/35)
    • 10 HPSU, then
  • 400 m Run
Post WOD:

Supplemental Lift:

Bent Over Row: 5×5

Speak Your Mind

*