7/8/13

Strength:

Back Squat:

  • 75% x 5
  • 85% x 3
  • 95% x 1+
Conditioning:

10 min AMRAP:

  • 250 m Row
  • 20 Overhead Lunges (75/55)
Post WOD:

Supplemental Lift:

RDLs: 3×10 (40% – 50% 1RM Deadlift) (2 min rest)

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