7/9/13

DSC_0003
Strength:

A1: Bench Press

  • 80% x 3
  • 85% x 3
  • 90% x 3+

A2: Strict Chin Up: 3×5

Conditioning:

40-30-20-10

  • Power Wall Balls (20/14)
  • Double Unders
  • Sit Ups
Post WOD:

Structural Balance:

Powell Raise: 3×10

Speak Your Mind

*