8/10/13

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Reminder: We have Foundations today at 9AM. We will be going over the technique of the Push Press, Split Jerk, and Bench Press.

There will be open gym tomorrow from 12-2PM.

Strength:

Strict Press: Find 3RM

Conditioning:

Three Person Relay:

  • 10 Box Jumps (24/20)
  • 160′ Wheelbarrow
  • 160′ Burpee Broad Jump
  • 160′ KB Lunge (55/35)
  • 160′ Sprint

**Teams will complete 6 total rounds, with each teammate completing 2 full rounds.

Post WOD:
 5 min AMRAP of:
  • Pull Ups
  • Dips

 

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