8/11/17

HARDWARE August 05

Strength:

A. Deadlift:

  • 3 @ 80% TM
  • 3 @ 85%
  • 3+ @ 90%

B. Strict Press:

  • 3 @ 80% TM
  • 3 @ 85%
  • 3+ @ 90%
Conditioning (Test):

Performance:

8 min AMRAP:

  • 40m Single Arm OH Walking Lunge (53/35) (20m each arm)
  • 7 Bar Muscle Ups

Fitness:

8 min AMRAP:

  • 40m Walking Lunge
  • 15 Burpee Pull Ups

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