8/12/17

HARDWARE August 05-1

Focus of Today’s Foundations:
  • Handstand
  • Front Squat
Strength:

A1. Single Arm DB Row: 3×8

A2. Challenging Push Up Variation (Strict/Plyo/Close Grip/1-Arm): 3×5-10

Conditioning (Test):

In teams of 2, with one partner completing one full round at a time

18 min AMRAP:

  • 250m Row, 25 cal Bike, or 200m Run
  • 10 Box Jump/Step Ups (24/20)
  • 10 TTB (Scale = 15 Sit Ups)

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