8/14/13

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Strength/Skill:

10 mins to establish a 1RM for the following complex:

  • 1 Clean
  • 3 Front Squats
  • 1 Jerk

Find 1RM Weighted Chin Up, or Strict Chin Ups: 3×5

Conditioning:

8 min AMRAP:

2-4-6-8-10…

  • Shoulder to Overhead (95/65)
  • Burpees
  • TTB

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