8/20/13

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Our newest member, Nash, crushing those 100# KBS!

Strength:

A1: Bench Press:

  • 75% x 5
  • 80% x 5
  • 85% x 5+

A2: Bent Over Rows: 3×5

Conditioning:

(15 min cap)

  • 500 m Row
  • 40 Russian KBS (70/55)
  • 30 Box Jumps/Step Ups (24/20)
  • 20 HSPU
  • 10 Muscle Ups (10 CTB Pull Ups/10 Dips)

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