8/21/14

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Reminders:

Olympic Lifting meets tonight at 6:30PM.

WOD for Dogs:
  • WOD for Dogs is tomorrow! Sign Ups at 7:30PM, workout starts at 8:00PM.
  • All are welcome to participate and/or watch!
  • $10 suggested donation at the door – all in support of the Wallace the Pit Bull Foundation and Alive Rescue (both rescue dog organizations)
  • We will head out for drinks after!
WOD for Dogs Workout:

3 Rounds:

  • 1 min Thrusters (75/55)
  • 1 min KBS (55/35)
  • 1 min Jumping Air Squats
  • 1 min Burpees Over Bar
  • 1 min 5M Sprints
  • 1 min Rest
Strength:

Make Up Strength

Conditioning:

6x200m Run on the 2 minutes
 

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