8/2/13

DSC_0096

 

Strength:

Deadlift:

  • 77% x 5
  • 87% x 3
  • 97% x 1+
Conditioning:

For Time:

  • 20 Front Squats (185/125)
  • 30 Box Jump (30/24)
  • 40 KBS (55/35)
  • 50 Wall Balls (20/14)
Post WOD:

Structural Balance – 

Hang out in the bottom of a squat for 3 mins

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