8/27/13

Congrats to Mat MC, our newest coach! Mat has completed his 40 hour coaching internship and will be lead coaching a few classes a week at Hardware. Give the man a high five next time you see him! Congrats, Mat! We could not be happier to have you as a coach.

Strength:

A1: Bench Press

  • 80% x 3
  • 85% x 3
  • 90% x 3+

A2: Bent Over Rows: 3×5

Conditioning:

40-30-20

  • Double Unders
  • Push Press (75/55), then

25 Burpee Buy Out

Post WOD:

GHD Sit Ups: 3×10

Comments

  1. I want to say a heartfelt thank you to everyone who has been supportive during my internship. I appreciate the opportunity to be able to coach at one of the best boxes I’ve ever been to. Thank you for believing in me George and Jess. I’m very excited to be a part of the Hardware team.

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