8/28/13

Reminder: There will be a Foundations Class this Saturday (8/31) at 9AM. This week we will be covering Olympic Weightlifting, the Clean and Snatch. The full hour will be dedicated to these two movements. It’s a great opportunity for new athletes to get comfortable with the movements and for more experienced athletes to fine tune their technique.

Strength:

4 Rounds (as heavy as possible) (rest as needed)

  • 1 Clean
  • 1 Hang Clean
  • 3 Front Squats
Conditioning:

17 min AMRAP:

  • 400 m Run
  • 21 KBS (55/35)
  • 12 Pull Ups

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