8/29/16

Posted on by affiliate

DSC_0044

Strength:

Back Squat:

  • 5 @ 75% TM
  • 3 @ 85%
  • 1+ @ 95%
Conditioning (Competition):

21-15-9

  • American KBS (70/53)
  • HSPU (Scale = Strict Press @ 75% TM)
Mobility Extra:

T-Spine Extension Smash: 1-3 minutes

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