8/30/13

Strength:

A1: Deadlift (2 min rest)

  • 75% x 5
  • 85% x 3
  • 95% x 1+

A2: Strict Press

  • 75% x 5
  • 85% x 3
  • 95% x 1+
Conditioning:

9-7-5

  • Muscle Ups (1 MU = 1 Pull Up + 1 Dip)
  • Hang Cleans (185/135)

 

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