8/3/13

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There will be open gym tomorrow (Sunday 8/4) from 12PM-2PM.

Strength:

Strict Press:

  • 77% x 5
  • 87% x 3
  • 97% x 1+
Conditioning:

Part A: “Grace”

  • 30 Clean & Jerks for time (135/95)

Part B:

  • 5 min AMRAP of Burpees
Post WOD:

Supplemental Lift – 

Bent Over Rows: 5×5

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