8/3/17

HARDWARE July 29, 2017 - 7705

4:30PM Classes!

Starting this week, we have now added a 4:30pm class on Monday/Wednesday/Friday!

Schedule Changes This week Only:

Saturday 5/5

  • 8AM Foundations
  • 9AM CrossFit
  • 10AM CrossFit┬áCANCELED
  • 11AM – OLY┬áCANCELED

Sunday 5/6

  • Open Gym 10AM – 12PM
  • 12:30PM Yoga –┬áCANCELED
Supplemental Strength Work:

Back Squat: 5×5 w/ a 2 sec pause at the bottom of all reps (start at 75% TM)

Focus of Today’s Foundations:
  • Deadlift
  • KBS
  • Overhead Squat

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