8/5/17

HARDWARE July 29, 2017 - 7849
Today’s Schedule:
  • 8AM – Foundations
  • 9AM – CrossFit

The 10AM CrossFit and 11AM OLY classes are canceled today.

Yoga is canceled tomorrow, 8/6
Focus of Today’s Foundations:
  • Front Squat
  • Strict Press
  • Push Jerk
Strength:

A1. Weighted Dips: 3×10

A2. Weighted Chin Ups: 3×10

Conditioning (Test):

For Time:

  • 50 Burpee Pull Ups
  • 1 mile Run

Performance athletes can wear a weighted vest if they choose

(20 min cap)

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