8/6/13

DSC_0149

Strength:

A1: Bench Press:

  • 77% x 5
  • 87% x 3
  • 97% x 1+

A2: Bent Over Rows: 3×5

Conditioning:

4 Rounds:

Every 4 minutes complete the following:

  • 400 m Run
  • ME UB set of Muscle Ups [ME Pull Ups and Ring Dips] (Pull Ups must equal Dips)
  • 10 Burpees

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