8/7/13

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Strength/Skill:

Hang Squat Clean (above the knee): 5×3

Conditioning:

12 min AMRAP:

  • 24 Wall Balls (20/14)
  • 18 Double Unders
  • 12 Hang Power Cleans (115/75)
Post WOD:

Structural Balance –

Band Pull Aparts: 3×10

Band Lateral Walks: 3×10

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