8/7/17

HARDWARE July 29-2

Strength:

Back Squat:

  • 3 @ 80% TM
  • 3 @ 85%
  • 3+ @ 90%
  • 15 reps in as few sets at possible @ 80%TM
Conditioning (Test):

For Time:

  • 40 cal Bike/Row
  • 30 TTB
  • 20 Thrusters (135/95)
  • 100 Double Unders

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