8/9/13

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REMINDER: We have Foundations tomorrow at 9AM. Free to all Hardware CrossFit members. We will be covering Push Press, Split Jerk, and Bench Press.

Strength:

Deadlift: Find 3RM

Conditioning:

“The Crippler”

  • 30 Back Squats (225/185 or 65% 1RM)
  • 1 Mile Run

Rest 3 mins,

3 min AMRAP of TTB

Post WOD:

Structural Balance/Mobility – 

Hang out in bottom of squat for 3 mins

 

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