8/9/17

HARDWARE August 05

Strength:

Find a 3RM Hang Squat Clean

Conditioning (Test):

For Time:

  • 400m Run
  • 20 Pull Ups (scale = 20 Jumping Pull Ups)
  • 600m Run
  • 20 Pull Ups
  • 800m Run
  • 20 Pull Ups

(18 min cap)

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