9/11/13

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Skill/Strength:

5×1 of the following complex

  • 1 Power Clean
  • 1 Front Squat
  • 1 Squat Clean
Conditioning:

For Time: (15 min cap)

  • 800m Run
  • 20 Pull Ups
  • 30 Thrusters (95/65)
  • 400m Run
  • 30 Pull Ups
  • 20 Thrusters

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