9/13/13

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Strength:

Split Jerk: 5×1

Deadlift:

  • 82%x 3
  • 87% x 3
  • 92% x 1+
Conditioning:

5 Rounds: (10 min cap)

  • 5 Shoulder to Overhead (135/95)
  • 10 Russian KBS (70/55)

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