9/14/13

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There is no Foundations Class today. There will be one next Saturday, 9/21 at 9AM.

Note: Marie will be holding Open Gym tomorrow from 12-2PM.

Strength:

Strict Press:

  • 82% x 3
  • 87% x 3
  • 92% x 3+
Conditioning:

With teams of 2, work to complete the following sequence:

  • 50 Wall Ball Burpees
  • 50 TTB
  • (6) 200 m Runs
Post WOD:

Weighted Pull Ups: 3×10

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