9/16/13

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Strength:

Back Squat: (2 min rest)

  • 77% x 5
  • 87% x 3
  • 97% x 1+
Conditioning:

10 min AMRAP:

  • 30 Wall Balls (20/14)
  • 50 Double Unders
Post WOD:

Structural Balance – 

GHRs: 3×10

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