9/18/13

DSC_0148

 

Strength/Skill:

Find a 1RM Clean & Jerk

Conditioning:

CrossFit Open: 13.4

7 min AMRAP:

3-6-9-12-15…

  • Ground to Overhead (135/95)
  • TTB
Post WOD:

Structural Balance:

Hip Extensions: 3×10

Speak Your Mind

*