9/20/13

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Reminder: There is a Foundations Class tomorrow at 9AM. The Foundations Class is free for all Hardware CrossFit members and does not count towards one of your weekly classes. This week we will be focusing on the Presses. If you’d like to learn or brush up on technique, this will be a great refresher.

Strength:

A1: Deadlift (2 min rest)

  • 77% x 5
  • 87% x 3
  • 97% x 1+

A2: Strict Press (2 min rest)

  • 77% x 5
  • 87% x 3
  • 97% x 1+
Conditioning:

3 Rounds: (Your score is total number of reps over all rounds)

  • 1 min ME UB Thrusters
  • 1 min ME Pull Ups
  • 2 min Rest

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