9/2/13

Happy labor day! Classes are at 10:00AM and 11:00AM today.

 

Skill

Take 15 min to work on handstands/walking on hands/HSPUs

 

Conditioning

15 Minute AMRAP of

400 M Sandbag carry (70/55)

15 Toes to bar

 

Stability/Mobility 

4 Minutes (2 minutes each arm) of KB arm bar hold

 

 

 

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