9/23/13

STRENGTH:

Back Squat: (2 min rest)

  • 79% x 5
  • 84% x 5
  • 89% x 5+

(use 3RM)

CONDITIONING:

Complete 6 Rounds of

  • 30 seconds of max effort deadlifts (275/185)
  • 30 seconds rest
  • 30 seconds of max effort burpees
  • 30 seconds rest
POST WOD:

Structural Balance – 

GHRs: 3×10

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