9/27/13

Strength:

A1: Deadlift: (2 min rest)

  • 79% x 5
  • 84% x 5
  • 89% x 5+

A2: Strict Press: (2 min rest)

  • 79% x 5
  • 84% x 5
  • 89% x 5
Conditioning:

7 min AMRAP:

  • 15 TTB
  • 15 Unbroken Wall Balls (20/14)
  • 15 Double Unders

 

 

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