9/30/13

Meghand D

 

STRENGTH:

Back Squat: (2 min rest)

  • 84% x 3
  • 89% x 3
  • 94% x 3+

 

CONDITIONING:

For Time:

  • 500 M Row
  • 50 Burpee box jumps
  • 800 M Run

 

POST WOD:
Supplemental Strength 

Back Squat: 3×10

 

 

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