9/4/13

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Strength:

A1: Bench Press (2 min rest)

  • 75% x 5
  • 85% x 3
  • 95% x 1+

A2: Bent Over Rows: 3×5

Conditioning:

3 Rounds:

  • 10 Shoulder to Overhead (135/95)
  • 20 Pull Ups
  • 50 Double Unders

 

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