9/6/13

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Owen getting a little pre-workout work done. Hardware CrossFit is a one-stop shop.

REMINDER: 

There will be a Foundations Class tomorrow morning at 9AM. We have completed a full Foundations Cycle, so this Saturday we will be back to covering squat mechanics (back squat, front squat, overhead squat). Hope to see some new faces in attendance!

Strength:

Deadlift: (2 min rest)

  • 77% x 5
  • 82% x 5
  • 87% x 5+
Conditioning:

12 min AMRAP:

  • 10 Hang Squat Clean (115/75)
  • 200m Sprint

 

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