9/7/13

Good luck to Niki and Tim on their Ironman this weekend! We’re sending you all the endurance vibes we have.

Reminder: There is a Foundations Class today at 9AM! The Foundations Class is free to all Hardware CrossFit members, and does not count towards one of your weekly classes. This week we will be covering squat mechanics, specifically covering the back squat, front squat, and overhead squat.

Strength:

Strict Press:

  • 77% x 5
  • 82% x 5
  • 87% x 5+
Conditioning:

500m Row, then

  • 30 HSPU
  • 30 CTB Pull Ups
  • 60 Burpees

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